day34

Serious pain,felt dodgy yesterday post exercise, woke up this morning like Herr Flick. Thats unable to bend the right knee for those of u who dont remember the antique BBC comedy classic,its amazing how many activities become painful without that movement.
I put it down to concrete in HK and RSI, skipping,  running etc etc. for 34 days but it doesnt really matter. Hopefully i'm better tomorrow otherwise its a trip to the doctor, in the short term its rest, more rest  and a few martinis and a bottle of wine, or as needed until pain subsides.
I'd say i was restricting myself to exercises you can only do with your hands but that would be wrong and also untrue.