Switched to morning workouts, dont like the hours as i was up early anyway but now its just me, the bakers,other parents and people getting home from a good night out.
That said it does make you fee better for the rest of the day and if it burns fat better per minute of exertion then great, less is more.
Feel what Patrick said about the PCP valley , 90 days is looooong. I understand its about permanently changing habits and some are there already. Breakfast is back and not a double expresso and cigarette either, in fact cigarettes are gone, so is coffee until later...had to break the mould. I now have my daughter stealing my fruit, veg and eggs but not the butterless and marmiteless toast.
I can feel other priorities gradually changing too, cant say its easy but the direction is promising.
Go you!!
ReplyDeleteI am impressed you are doing this without coffee. That is a lot of things you are withdrawing from at once. So it is great that you are doing so well.
If your children are stealing your food that is a mega achievement. Changing habits for life isn't just you then. My children seem to be more aware of what I am eating and why and are always asking me if what they are eating is healthy or not. We've also discussed dieting and the changes to my body are proof to them that you can lose weight by eating tonnes of food.
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