Back on track, knee seems ok, being careful with it though, I dont want to go through that again. I did a lot of swimming the last few days instead of jumprope or running, and really enjoyed it. I havent swum regularly for years, i'd forgotton how good it makes you feel. Well worth it if u have easy pool access.
I dont think ive done much good this last week but i hope ive maintained the work done before.49 days to shift that last fat or turn it to muscle.
Just keep on doing it. Great to hear that things are on the uptick.
ReplyDelete