Day 28

Well, 4 weeks in and it feels like a lot longer than that... but good. 89kg -6.5kg, waist - 4 inches and thats just 4 notches on my belts,I  havent taken out the tape yet but I am one notch away from having to buy some new belts tho'.
Good news is a lot of my antique wardrobe has become rewareable, give it time and it might be fashionable(again).
I have plateaued, is that a word?, here for a while but generally feeling better than i have for a long time so relaxed and as per Patricks earlier mail  I'm now receiving encouraging/disbelieving remarks as oppossed to huge sums of money pledged against the 90 day dream.Keep the faith PCPers...

Day 23

Tired , feeling very anti social and this blogging ,very new to me, is feeling odd too. Still, on the plus side I am feeling much fitter, leaner and generally healthier. I'll keep churning this out just to remind myself the process wasnt that easy.

Day 22

Difficult and dull.

Day 21

I woke up this morning and felt better so still squeezed in a gym sesion at lunchtime and a 1000 jumps this evening. I'm guessing slight muscle soreness is going to persist for the next 69 days but feeling much less tired and sore than yesterday.
As for the 1000 jumps , they just flew by, I remember thinking 250 was a lot, I've been PCP'd.

Day20

I think I might have overdone it slightly on the exercise, feeling weaker in the pullups and a bit heavy legged while running. I might tone it back to just the PCP exercise for a day and rest up a bit.

Day19

Ive been a hermit for 19 days and not really been out socially. I managed dinner out, everyone drinking except me, roast pork and I swerved the crackling and grease and cheese  etc etc and had a pcp compliant healthy meal. Not quite the same but not intolerable.

Day18

Tought id take a break from jump rope and ran up to the Peak( well staggered the last few hundred steps) back down again, across to the reservoir and back to Mt Davis. I could not have done that 19 days ago and tho' i was tired I still had energy left, a massive improvement in my fitness level. Well done PCP.