Day 23

Tired , feeling very anti social and this blogging ,very new to me, is feeling odd too. Still, on the plus side I am feeling much fitter, leaner and generally healthier. I'll keep churning this out just to remind myself the process wasnt that easy.

Day 22

Difficult and dull.

Day 21

I woke up this morning and felt better so still squeezed in a gym sesion at lunchtime and a 1000 jumps this evening. I'm guessing slight muscle soreness is going to persist for the next 69 days but feeling much less tired and sore than yesterday.
As for the 1000 jumps , they just flew by, I remember thinking 250 was a lot, I've been PCP'd.

Day20

I think I might have overdone it slightly on the exercise, feeling weaker in the pullups and a bit heavy legged while running. I might tone it back to just the PCP exercise for a day and rest up a bit.

Day19

Ive been a hermit for 19 days and not really been out socially. I managed dinner out, everyone drinking except me, roast pork and I swerved the crackling and grease and cheese  etc etc and had a pcp compliant healthy meal. Not quite the same but not intolerable.

Day18

Tought id take a break from jump rope and ran up to the Peak( well staggered the last few hundred steps) back down again, across to the reservoir and back to Mt Davis. I could not have done that 19 days ago and tho' i was tired I still had energy left, a massive improvement in my fitness level. Well done PCP.

Day 17

Took some time off to relax and focus,still stressed, but not by the PCP. Exercise is now a daily habit, in a good way. In fact a twice daily habit , minimum. Its been a long time since i exercised this regularly and it feels good. Rather like giving up smoking, i cant put a finger on when i started to exercise less....its just something you drift into , almost subconsciously.